Wednesday, August 24, 2022

Excuses: Is there a lion lurking outside your door?

(An excerpt from "The EveryDay: 366 Real Stories for Real People" by Rebekah Trittipoe)

It is 8:30 p.m., darkness has arrived, and I am sitting here on the couch having a conversation with myself. I did not run today, nor did I yesterday or the day before. I had been doing so well with consistency; six to seven runs each week. What is happening? Yes, my morning routine was messed up because I was Addyson’s taxi back to her mom. Then it was pressing work on a writing project, a phone call, volleyball practice, and prep for a meeting tomorrow. Then home, clean up the kitchen, unload the dishwasher, prepare supper, clean up, and head to Wal-Mart for needed items. And oh, yes, it is thundering and promising to downpour outside. How could I possibly squeeze in a run?

Sounds like lame excuses to me. I should know. I excuse-make a lot! After I come up with the excuse, I rationalize away my decision to appease the inevitable guilt I feel. What a sorry mess I am! 

Recently, I read a story about Lou Gehrig. Though many associate his name with the disease, back in the day he was well-known as a New York Yankee. It is reported that his initial role on the team was as a back-up fi rst baseman to a guy named Wally Pipp. When ol’ Wally got sick, Gehrig covered the base. He played so well that Pipp never regained the starting position. But get this, despite seventeen hand fractures during his career, Gehrig never missed playing in a game for thirteen straight years. That comes down to 2,130 games! Who does that? Well, not many, that’s for sure. What an amazing ability to find a way despite the challenges. No excuse—valid or not—kept him from the mission.

Reading that fun fact confirms I am a wimp. It is so easy to make an excuse of why I did or did not do something. I may even give great lip service to its importance, but when it comes down to it, I back out. I read in Proverbs an interesting verse describing someone so lazy that he claims a lion waits outside to devour him. Hence, he has no recourse but to stay inside the walls of his home. Lest I scoff at that fella, I am challenged to examine my own lame reasons for not running, not taking time to read, ignoring prayer, or neglecting relationships. Shame on me. I best finish this story and get in a workout before it gets any later than it is. 

         Today’s Truth: The sluggard says, “There is a lion outside! I shall be killed in the streets.”        (Proverbs 22:13 )

Tuesday, May 31, 2022

Run a little. Walk a lot.

I was on a mission. Mind you, a mission is not a goal. A mission grows roots that reach to the depths, providing an anchor to render the mission immovable.

Let's not confuse a mission with a goal. Sometimes the goals we set (Read the blog post) are not completely within our control. We set our sights on a big win, a personal record, or a championship trophy. The weather is brutal, the trail is a quagmire, or our opponent pulls off a once-in-a-lifetime race. We fail at reaching our goal. That never feels good, which is why understanding our mission is so critical.

When I signed up for the Black Mountain Monster 24-Hour race (BBM), I forced myself to contemplate my mission rather than set a finite goal. After what I saw as a failure at the 2021 Yeti 100-miler (Read the blog post), I really thought I was done with racing after almost 30 years of the long stuff. But I suppose Black Mountain become a way of doing penance for quitting at mile 62. 

The mission? Simple. "Run a little. Walk a lot." And I did just that.

I'm a 65-year old gal who has gotten a whole lot slower over the years. I no longer stand on podiums after being chased by runners from behind. Rather, I have become the chaser in search of just making it past the cutoffs. 

Since BBM tends to draw runners living in proximity to the line of the simultaneous 6, 12 and 24-hour events, no one had any preconceived notions of what my performance should be. That was a relief. All anyone had to know was that the lady with silver hair and crepey-looking skin showed up for a long walk in the woods.

Did I train frantically for this event? No. In my best years of running, I would have never arrived at the start without getting in as much training as possible, often sacrificing family time and overall health and well-being in the process. But now? After coming close to throwing in the towel all together, my approach to "training" since the YETI debacle last fall is vastly different. I run when I can and when I want to. If I miss a day--or two--I have learned to live with that. My weekends do not always include a long run because, quite frankly, other things (like time with my granddaughter or house projects) are more important at this stage of life.

Was I nervous to look squarely into the face of 24 hours on my feet? Sure. That is a long time considering my average of 25-35 miles per week. But then again, walking with purpose is much less destructive on tendons and ligaments. And, with lessened aerobic and anaerobic conditioning required compared to running, high mileage loses importance if praise-worthy performance is not part of the mission. That said, I specifically prayed for wisdom to recognize real warning signs of impending doom during the event. I knew my mission, but did not want to do something stupid in keeping it.

We weaved ourselves repeatedly through a 3.125 woodland course, arriving back at the start/finish aid station at the conclusion of each lap. A little single track here, forest road there, with grassy fields thrown in for good measure made up the course. With torrential downpours the day before, unavoidable shin-deep mud bogs were more suitable for pigs than runners. 

I was conservative from the start. My mission stayed on repeat in my head: Run a little. Walk a lot. Up through about 25 miles, that run/walk thing worked well. From 25-40 miles, I became more selective in choosing to run. But for what would be the last 31+ miles, I essentially walked with purpose and fervor. If you want to know the ending, I ended up as the second woman and the first person (man or woman) in the 60-69 age group. Overall, I was 16th out of 71 runners entered in the 24-hour event, officially logging 71.88 miles.

But there is more to the story than a fluke podium finish in a race absent of top-tier woman competitors. Never before have I had to discipline myself to be so patient for so long. When I noticed fewer runners on the course after 4:00 PM (the finish time for the 6-hour entrants), I made myself look forward to cooler temps in a few more hours. I interacted with other runners as we passed by. I kept guard of my attitude by being pleasant and happy every time I passed the Start/Finish. I looked forward to being embraced in the darkness of the coming hours.

By 10:00 PM, the 12-hour mark, it was necessary to prevent my mind from thinking that my race was only half-way done. It became imperative to remind myself: "Just. Keep. Going. 12 hours in the context of a lifetime is miniscule, You are fine. Nothing is wrong. You love the dark. Make the most of it. Smile. Be smart, not stupid."

The almost deafening noise of waking birds marked the crack of dawn. I had made it through the night without falling asleep. Two laps once I hit 60 miles seemed harder than usual, despite edging me closer to the finish. I completed my last lap at 22:55. For the miles to be counted, I would have to run the next lap and make it back before the clock struck 10:00 AM, the 24-hour mark. Honestly, to do that I would have had to push hard. I wasn't sure I could trust my legs. I had made it thus far without injury or incident, and I wanted to keep it that way. When the official timer surprised me with the fact that second place was solidly in my hand, I decided my race had come to a successful conclusion. I had run a little, walked a lot.

So, are there life lessons for the athlete, the teacher, the coach, the business person--well, any human-- buried within the story? I think so.

1) A clear mission is foundational to accomplishment. If an activity or action does not lead toward the mission, then it is time to reconsider one, the other, or both.

2) Slow progress is still progress. Patience to embrace and appreciate each moment is critical.

3) Control what you can control; mostly attitude and perspective. Don't worry about what is outside of your control.

4) Avoid discontentment after the fact. My miles were slow and steady but not at all impressive compared to when I could run 100 miles in 20 hours. But I am not now what I was then. That has to be okay because time changes things.

5) Never underestimate the importance of constant forward motion. You can cover a lot of ground if you just keep on walking on mission.

Mission accomplished.

Tuesday, April 26, 2022

10 reasons to be dead last

I swept the 35 miles of the Promise Land 50K trail. If you have a picture of a white-haired old gal with broom in hand whisking away sticks and stones, that's not it. Not that the white-haired old gal is wrong. It's simply the broom part is not even close.

A trail sweep is a runner whose job it is to stay behind the last competitor, taking down the plastic streamers that mark the way. The obvious reason is to have the course de-marked at the conclusion of the race. A less obvious cause is to deal with any human carnage that may occur: a runner who gets in trouble and may even need medical attention. My job is to do what it takes to stay with the runner and get him or her to safety.

Now that we got that definition out of the way, allow me a few minutes to lay down my top ten reasons to run a race without any hope of a personal best or age-group award. Sweeping is a task that necessarily demands last place.

10. The clock does not apply to me. When a race begins, the clock starts ticking. Competitors must cross the finish line before the clock strikes the final moment. In fact, the runners must arrive at designated aid stations within a fixed time limit lest they be forced to stop. Following the last runner often makes me late as well. But do I stop? Nope. My task is to find and follow the new last runner. Being late is A-OK.

9. The birds chirp louder. Because I run alone sans the chatter so common among runners, the hour following the break of dawn fills with a cacophony of ornithopic song. I am left to wonder what they are saying as one group antiphonally answers another. I almost feel selfish enjoying the private concert.

8. I can dawdle at aid stations. I can only imagine what it must be like to know you are last because I am running on your heels. I try hard to avoid becoming the race's Grim Reaper, being careful to stay in contact but just out of sight. So, when I get to an aid station, it's good if I chat and snack to give the runner more space as they head down the trail to the next aid station before I once again pursue.

7. The flowers are prettier and the streams more picturesque. I know intellectually that the flowers and cascading streams are not dependent on who views them. But it seems to me that the petals are brighter and the waterfalls more spectacular, putting on a show for those who are slow enough to notice.

6. Slow is expected. Yes, a sweeper stays behind whoever is running at the end of the line. That ensures slow, which is particularly helpful when a sweeper's speed is also slow.

5. Experience is gained as a collector of trail trash. Actually, ultrarunners are very good about not dropping a lot of trash as they scamper along forested trail. However, one only truly appreciates how well-marked a course is when tasked with taking down all those streamers, many of which have become hopelessly entangled among the branches. Thousands--literally--of streamers need to by freed one-by-one from the branches, being careful not to leave the knot. Once in my hand, the game becomes "How many can I stuff in the pockets of my shorts before resorting to the trash bag I carry in my pack?"

4. Taking down streamers adds a huge chunk of time spent on the course.
If I had to guess, I spend at least 25-30% more time on the trail when I do a solo sweep. It becomes an endless sequence of run 100 yards. Stop. Untangle. Pull. Stuff in pocket. Repeat. When my pockets bulge and my pack fills to overflowing, I wonder if those who marked the trail had been overzealous. Surely, we love a well-marked course, but streamers hung every 50 yards on single track with no side trails seems a bit of an overkill.

3. Pee with confidence. With the last runner ahead and no one behind, there is no need to hesitate when nature calls. This is reason to celebrate!

2. I am reminded to get out of my own head to help others. On the tough climb up Apple Orchard, I was feeling rough. I downed what calories and fluid I had on hand, thinking that might be the problem. But when I caught not one, but two struggling runners, I was forced to turn up the encouraging yet empathetic dial while avoiding the "way to chipper" vibe that can easily aggravate. Tending to their physical and emotional needs put my own in perspective and reminded me of my purpose.

1. Sweeping reinforces the idea of persistent patience. There is no doubt that sweeping is a way to serve the ultrarunning community. To hand the race director a course that requires no attention in the aftermath is a gift offered to help ease the mountainous responsibilities carried on the RD's shoulders. But as the sweep, I must accept the fact that I will be out there hours longer than it would take to race the course. I will run outside of the competitors' circle. And yet, those hours spent alone are both instructive and special. 

I think about the hundreds of feet that trod the path before me. Some sped along the course, like the top four men whom I intersected as I was at mile 14 and they were approaching 29 on the way to the finish. While mind-blowing, the truth of a 15-mile gap demanded a reasoned persistence in getting comfortable with the required hours ahead; to contemplate my own struggle and doubts for future racing, to miss the camaraderie of those who triumphed in personal achievement at the finish, to view the nearly empty campground marking the finish when I finally arrived, with nothing left to hint at the glorious finishes with equipment and trash bags packed tightly into the beds of pick-up trucks. 

In retrospect, it was Mission Accomplished. I was dead last, spending a long and hot 11 hours and 11 minutes along the rocky, steep and challenging trail. And, I would do it again in a heartbeat.

Saturday, November 6, 2021

Chasing dreams through golden forests

Pulling into the driveway at 0345, Rachel quickly made her way to the car. The prepared bag of extra clothes and snacks went into the back seat as she claimed the shotgun position. A discussion ensued over which of us slept the least despite valiant efforts to invite slumber. Traveling north toward our destination, the aroma of her warmed-up egg, bacon, and cheese bagel filled my Suzuki. It seemed to provide comfort despite the increasing realization of the task at hand.

As I steered the car along the winding mountain roads, eventually turning into the open field that served as the day's parking lot, we glanced at each other after the car came to a stop. Though Rachel had no means of comparison, I noted that the normal fervor accompanying the start of a 50 mile mountain race was missing. Rather, the majority of the Port-a-Potty's stood ready but empty. Small groups of people made the 50-yard trip to the electronic start line to be sent off at five or ten minute intervals. After checking in but needing to wait for her appointed time, we both retreated to the car to escape the more than chilly 20-something temps. It could have been my imagination, but I am pretty sure I heard the accelerated rhythm of my young friend's heart, reminiscent of E.A. Poe's tell-tale heart. I smiled. I was very familiar with that feeling.

Soon enough, headlamp blazing, she took the first steps of her first-ever 50-mile journey. Though dressed in running clothes myself, my athletic wear was not as much necessary as it was familiar. I made my way back to the car, left the parking lot, and drove toward the Blue Ridge Parkway in the darkness of the 0530 time frame. I hoped I would be able to negotiate the miles and miles of driving along twisty-turny country roads throughout the day. I did not want to fail my young, talented protege' by missing her at an aid station.

I chatted with legendary David Horton at the first aid station. We watched as bobbing headlamps came streaming down the steep hill. Many had no need to stop, just 8 or 9 miles into the race. They came and went quickly, which is why I only got a glimpse of Rachel, who had moved up in the standings. Content that she was moving well, my curiosity was appeased, allowing me to make the bumpy drive back down the gravel road.

My next destination was a new aid station for this newly designed out-and-back course. I had successfully run the older version twenty times in past years, learning the ins and outs of the trails like the back of my hand. Still, there were two sections I had never been on, one of them leading to the aid station to which I was now headed. I parked on the side of the road, the lone car at a place that was normally bristling with excitement. "Strange," I thought, gathering my backpack filled with potential supplies and making the short half-mile trek to the station at the 15-mile mark. Highly expecting the commotion common to an aid station, I was surprised to find nothing but two willing souls and one jug of water at the "Cabin." Oops.

The lost and missing crew members eventually found their way into the woods and set up tables filled with food, beverage, and freshly-cooked pancakes. Sooner than expected, I saw Rachel coming down the hill. "I've been passing so many," she quickly briefed me. Game face on, she spent a slim 10 seconds getting aid. I didn't even have time to snap a photo. Off she went as if on a mission to track down and kill her prey. I was excited, but a little concerned that she may be pushing too hard. I had told her to hold a comfortable effort for at least the first 20 - 30 miles. 

Five miles later, she came down into the lowest elevation aid station on the course. This time, she was on the heels of the woman occupying the third spot. A couple ibuprofen to calm an aggravated groin and a quick refuel prepared her for the grueling, predominately uphill trek back to the Cabin stop. Hence, I drove back around, walked the familiar trail into the woods, this time finding a music-thumping, fully-equipped aid station. I felt a little guilty chatting it up with the gang and other crew awaiting the arrival of their runners because I knew how hard it was to climb back up this mountain. I had my phone at the ready to catch a photo op since I could see her coming. Uh-oh. She wasn't looking too chipper. "Will I see my Mom at the loop?" she barked. I suspected that wanting mommy was not the best sign.

We had previously planned that Rachel's husband, mom and dad would hang out near the infamous "Loop," given that she would pass by that spot three times. Hence, I had not planned on joining them due to the claustrophobic parking situation. My plans changed. Rachel was not happy and appeared to be descending into a dark mental space. I needed to drive up there to have a chat with the family, advising them of how they could best handle a discouraged and tired runner.

She was still not smiling when she arrived. "A girl passed me." She seemed annoyed by that fact. "Rachel, run your race. Suffering is part of this. Accept it and continue to make forward progress." Off she went. I hoped she could work through the low she was experiencing. With that, I departed to drive around the mountain to once again conquer the rough and rocky ascent to the Salt Log Gap station.  Her family was left with the responsibility to motivate and hand a little bit of tough love to Rachel once she completed The Loop. Mom did well to respond to Rachel's "Mom, this sucks!" with “I bet it does. You can do this! Go."

It wasn't too long until Rachel arrived at Salt Log. Still not happy, she complained. "My groin hurts. My feet hurt. My whole body hurts." Houston. We have a problem. Though I had not planned on making the 1.2 mile walk up the mountain to the Forest Valley Aid Station, through which she would pass twice, it was now an imperative. She needed more encouragement, and if I could offer that, I would.

What a relief to see her come back into the Forest Valley Aid station. Her face was relaxed, her gait strong and steady. "Miles 25-35 sucked but I feel a lot better now." Time for me to relax as well. With eight miles to go, she returned to her focused-self, not wasting a second in getting what she needed and pushing forward. She was on her own until the end. I was on my own to find my way to the end in my

Her whole family was nestled into their camp chairs when I arrived at the finish line. It was exciting to inform them of her mental and physical turn-around. As runners who were close to Rachel all day began to come across the line, I knew our girl could not be far behind. Sure enough, though she later told us of excruciating knee and groin pain on the final three miles of descent and the resulting hobble to the finish, there she came. In her first ultramarathon, this 25 year-old newbie managed to be the sixth woman to complete the 50 miles with nearly 10,000 of elevation gain. Not bad. I choked back tears.

After the disappointing outcome of my 100-mile attempt back in September, I have been enormously conflicted about my roles as runner, mentor, and coach. Admittedly, pangs of jealousy struck at various times during the day when I saw friends old and new chase their own dreams amidst the golden leaves. Am I destined to be a "has been"? Are my training days over? Is it "okay" if I end up loving an expanded mentor role?

Mentoring and coaching is pretty sweet, I must admit. I am so thankful for Rachel who came along at the right time to follow me to the mountains and beyond. She encouraged me when I most needed it. It didn't seem to bother her that I was old and slow. It appeared she enjoyed my company and accepted my humble advise. She saved me from myself. Rachel, and those Shindigglers who have come before, do far more for me than I could ever do for them.

I still cannot tell you definitively whether I will train and race again. But I am fairly confident that I will continue to look for opportunities to impact young women, whatever that may look like.

Thank you, Rachel Tillis. Much love and respect. I am incredibly proud of you.

Saturday, September 25, 2021

Failure or transition? Or, maybe both?

Here's the abbreviated version. I started the YETI 100 miler, determined to live out the statement by a friend battling cancer: "Don't you want to know what happens if you don't give up?". I never found out what would happen because I gave up--quit--threw in the towel--at mile 64. Let's not sugar-coat it. I failed. Big time. I am not proud of it. Please don't tell me I'm still a winner for having started. Please don't tell me you don't even like to drive that far. Such platitudes are not helpful.

Happy at mile 34
The race didn't start off badly. I felt comfortable running the first 13 miles of the slightly downhill old railroad grade of the Virginia Creeper Trail. The chilly air encouraged a consistent pace, crossing over multitudes of old railroad trestles spiffed up for recreation purposes. When the grade became flat, I wisely heeded the advice of friends who had previously done this race. Be sure to take walk breaks. So I did. Progress was steady as I made games out of counting steps, alternating running and walking. The trail of mostly crushed gravel was beautiful with a combination of cascading waterfalls, open meadows, and over 40 bridges spanning the river and deep gorges. Life was good through the first 34 miles that ended at the trail head in Abingdon. I was moving well, glorious thoughts of a finisher's belt buckle within grasp. I was under a 24-hour pace if my calculations were accurate. Then it was time to turn around, retrace steps to the mountaintop start, reverse directions again and traverse the same path for the third time to the finish. At least that was the plan.

Somewhere between miles 35 and 49 miles, a switch in my head turned off. My head was swimming, steps faltering. All I wanted to do was sleep. It didn't make sense. Sure, it was an early morning, but I had only been running for about 5 or 6 hours when it hit. I hit the caffeine tablets. I fought with all my might not to lay down and sleep, but that would not get me further down the trail. Attempts to run were futile. I felt so weak. I hiked as best as I could, keeping a pace around 15-minute miles. I tried to eat and drink, thinking my swirling brain a result of low blood sugar. Surely, it doesn't always get worse. It can get better, right?

By the time I arrived in Damascus to begin the 18 mile climb back to Whitetop mountain, I was discouraged. Very discouraged. I had to regroup and adjust the attitude. Changing clothes to prepare for the falling temps, several cups of hot chicken broth helped my mental and physical state. Though I continued to walk, not run, I felt a little better. But as night fell, the concrete mile posts seemed to grow in the distance between. My pace uphill was now 16 – 17 minutes. Even in my brain fog, I knew that a pedestrian 20-minute pace from here on out would get me to the finish well under the required 30 hours. But did I want to walk for another 40 miles? How discouraging to see the front runner come back down the mountain, a full 24 miles ahead of me! I felt so old. So decrepit. So worthless. So "has been."

For the most part, I had been alone the entire race, left to contemplate the pathetic inner workings of my mind. Now, cold and moving slowly, the thoughts brewing over the last weeks and months began to surface. They needed to be confronted head on. I could not remember the last time I looked forward to a race. At best, it was 4 years ago as a just-turned 60 year old entering a new age group with high expectations. Lately, I think I enter races for 3 reasons: 1) Obligation and expectation, 2) Because I love the idea of racing and 3) I remember the glory days when I was running at the front of the pack. But no longer am I strong and agile and fast. I honestly could not tell you the last time my legs felt normal, let alone strong. I’m not sure if it’s my mid-60s age or the evil statins I take. There are no easy recovery runs because it always seem like I am recovering. I don’t like living this way.

I’ve been running the long stuff for about 28 years, training year in, year out. I’m tired. I hate the feeling of “have to” training. The pressures from my job, home, and family responsibilities make consistency even harder, which leads to more frustration and guilt. That’s not to say I don’t love going to the mountains, especially with young woman with fresh legs and eager minds who yearn for adventure. But having the pressure of a race hover over my head like a guillotine is anything but pleasant. I’m done. There, I said it. Like the epiphany Forest Gump had when he nonchalantly stated it after halting his incessant running, “I'm pretty tired… I think I'll go home now.”

But after coming to grips with that Gump reality, I first had to get to the next aid station where I prayed Gary would be waiting for me. Prior efforts to take in more fluid and calories became less important, which likely did not help. I was cold. I knew I was not embracing the suffering as I hoped I would. Could I live with myself if I allowed what would likely be my last race end in a pathetic DNF? Nothing was critically wrong with me. “What a WUS,” I harshly labeled myself. I had no good excuse. No bones protruded, no ligaments torn, no cardiac arrest. And yet, like Forest, “I’m pretty tired. I think I’ll go home now.”

Gary was there. “I’m done. I know I have time but I just don’t want to walk another 38 miles.” Tears flowed, my body began to shake, and my emotional state prompted an asthma-like attack, breathing labored. Nevertheless, within an hour and a half, we were back at the hotel. Showered and laying between crisp white linens, I was glad to not be making my way along the trail. I was ready to stop racing and transition to giving back to the racing community while continuing to mentor youngsters just entering the fray.

I’m glad it is now after 1 PM Saturday, the 30-hour cutoff. I no longer need to think about those brave souls who continued in the fight to the bitter end. Do I regret my decision? Truthfully, yes--especially after I checked the results to see all the finishers along with my name at the top of the DNF list. I knew I would. Regret is guaranteed after a self-inflicted failure. But unless I find the fountain of youth and grow strong legs beneath me, I still think my racing days are over. It’s time to release what has become bondage, finding once again the profound joy of running at any speed.

To the mountains and beyond. . .on my own terms.

Saturday, August 7, 2021

Summertime Scribbles

It was a duet of years ago when my 5th book hit the market. When the first wave of books hit the doorstep, I had that same giddy feeling that the arrival of other titles produced deep in my soul. Now, nearing summer's end, one new case of new books arrived in early July, a precursor to a final box that will reveal the product of my recent writing efforts.

It's not uncommon to entertain questions about why I write. I never offer the answer that it is because the royalties substantially increase the status of my retirements funds--because that would be an untruth. Besides, I give away a lot of books. Do I tell the inquisitor that I write because it ups my name recognition and popularity? Hardly. That's not true either. So why? Why do I put in so much effort to put electronic pen to paper, agonizing over each word, losing sleep over how the reader will interpret my words, and fixating on where and when to place commas around the words and and but?

I guess an honest answer would be similar to my response to why I run. Because I can. So yes, I write because I can. I do not write perfectly. Never have. Never will. But I write to let the alphabet-soup of letters swirling around in my head congregate into words, phrases, sentences, and paragraphs. The process requires starting from a vague impression which evolves into a developed, mature compilation of thoughts. At least I hope so.

Quest for Adventure, the first title spawned from my admiration of ultra-guru, David Horton. It's two books in one, the first half chronicling his then fastest known time completing the Appalachian Trail. The second half was the story of his California to New York crossing as a competitor in the Trans-America Footrace.

As part of a deal for me to compete in the 250K race through the Brazilian jungle, Under an Equatorial Sky describes the ups and down of the seven-day self-sufficient race. At one point when heat exhaustion made it impossible for me to eat or drink anything for a 48-hour period, the thought of dropping out lost to the realization that the book I agreed to write would really suck if my race ended early. I persevered and ended up second only to my South African friend.

Going into 2008, I had the bright idea to write a story every day, focusing on how the ordinary events of the day taught me spiritual lessons. It was a lengthy process to fund a publisher, but the effort paid off. Pace Yourself: 366 Stories from the Daily Grind was released in 2010.

Then came Best Season Yet: 12 Weeks to Train. I was coaching at the time and wanted to have a way to keep all my athletes on the same page. After all, any sport is much more than performing the X's and O's. There are two editions; one for coaches and one for the athlete. I used this book with my teams as well as college teams, and was also able to share it with many other coaches.

Creative Coaching Across 3 Dimensions resulted from my own interest in using activity to teach principle when working with collegiate teams. Publishing in conjunction with the "3D Institute," it was a perfect fit for both parties. It has become a popular resource for coaches on every level who desire to become transformational coaches.

Writing Pace Yourself  was one of the hardest things I had ever done. Hence, I am not sure why I thought it would be a good idea to do it again in 2020. What a year to write! Still, The EveryDay: 366 Real Stories for Real People became my year-
long project. With traditional publishing avenues becoming harder and harder to penetrate, "Twisted Trails Publishing" was birthed. The book hit the online bookshelves in July 2021.

To round out the current list of titles, Conversations for Coaches: Apply Principle to Practice" was released days ago to meet the August 1 deadline. This work resulted from a 15-week walk through the book of Proverbs I developed for a group of college coaches. The discussion-heavy study was so well-received that it made sense to convert it to book form.

For those of you who have supported my writing, thank you from the bottom of my pea-pick'n heart. And for those who not yet joined the crowd, I want to welcome you to the wonderful world of the written word.

Sunday, April 25, 2021

Find a way

It is a curious working of the mind when impending doom is registered in what feels like a nansecond. One minute I was running along on single track trail, and in the next I was flying through the air, outstretched horizontally, much like I image Superman would do it. But my rendition of Superman was short-lived. My mind registered the rock waiting to greet me. I instinctively turned my head to the right and braced for the inevitable impact.

I laid on the ground, head and shoulder sending out rapid-fire distress signals. From the resounding crack of my head hitting the rock, I prepared myself for a bloody mess. My head throbbed, my nose and left eye suggesting a poor outcome if pain was any indicator. Simultaneously, my shoulder screamed out in protest from such a brutal and unexpected encounter with terra firma.

Tears birthed from the combination of frustration and pain welled up. Glancing back down the trail, I saw a group of runners approaching. A rush of catecholamines permitted me to rise to my feet. Hands to face, I was shocked to find little blood on my fingers. The runners confirmed there was but scant blood on the side of my nose. As I had no recourse but to follow them up the mountain, I felt my forehead swelling, head throbbing and legs turn rubbery as my brain tried to communicate with them. I did not notice the blood seeping through the tape on my knee (which, incidentally, later won me the prestigious Best Blood Award).

Just four miles into the 35-mile 20th running of the Promise Land 50K++, the fall seemed only to exacerbate my pent-up frustrations. "What next?!?! Heart issues. Iron deficiency. Wonkly, painful knees. Old and getting slower by the day. Passed out on the floor 21 hours after a Covid vaccine last week and feeling weak and unmotivated all this week. I'm just a good for nothing bag of bones! This is ridiculous. I'm done with this. I hate this.  I have been racing through four decades of my like. Why am I even still trying? This is stupid!"

As I moved forward along the course, I thought back to a post by Susan Donnelly, a woman who has completed more than 100 100-mile races. She wrote of a hard fall in a race, one that could have been race ending. But she did not allow it to be. She got up, dealt with the new reality from the impact, and continued on. "Find a way," I told myself. "Just find a way."

I kept moving as my headache kept growing. As the swelling around my eye and over my eyebrow made my vision fuzzy, the conversation between me, myself, and I continued. I tried hard to be positive but was amazed at how many people passed me. I spoke to no one save a few words here and there. I needed to save every thought to counter an inner conversation to quit at the 12-mile Sunset Meadows aid station. Who could blame me since I was likely concussed, feeling wobbly and off-kilter? But no, I must find a way. I must find my why.

The morning after
My why and my way were wrapped up in a little girl named Addyson. She is my six-year old granddaughter who would be waiting for me at the finish. In fact, it was planned to have her run in with me. Before the race, she told me their class at school was learning about perseverance: to keep going when it gets hard. To not quit." So, how could I quit now? What kind of example would that set? She would be so disappointed. I had to get to that aid station and start down the long descent on the "Dark Side" of the course. There would be little opportunity for me to bag the race and be transported out. Forcing myself onto the Dark Side would protect my wimpy self from making a bad decision that I would surely regret in the aftermath.

And so I kept making progress. I was tentative, very tentative. The rocks seemed to have multiplied compared to earlier years when I would run with wild abandon, not considering the "what if" consequences of a misplaced step or toe catch on a rock. I continuously blinked to clear the vision in my left eye. When I did have clear trail or gravel road to run, my legs did not protest loudly. It gave me a sense of accomplishment to move steadily. That was surprising given the limited number of quad-pounding long runs in the recent past. Still, it was not uncommon for runners to come from behind and pass me. I don't actually recall passing anyone back. That was depressing.

The night before the race, I took refuge in the back of our camo-clad, license-plated "HUNTNJEP. It is tradition that hundreds camp in the open field to make the 5:30 AM start easier to make. I was exhausted from work, eyes strained, and not feeling sociable. Even before darkness settled in, I eased into my sleeping bag, contacts out, glasses on, and picked up where I left off. "Out and Back: A Runner's Story of Survival Against all Odds" is the true story of Hillary Allen. Allen is a world-class mountain skyrunner who catapulted off a knife edge during a race, breaking tens of bones but miraculously surviving. However, the road back to running and racing was miraculous as well. Her words came to mind each time I saw the back of another runner in front of me.

You are more than a result. You are enough, just as you are.

I desperately needed that reminder. Did it matter to anyone but me that I am slow? Do people have less respect for me when bested by so many, including other sexagenarian woman? Is it enough that I entered the fray and continued to put one foot in front of the other? I intellectually knew the truth in her statements. It was now imperative that I internalize them if I was to cross the finish line content rather than angry and embarrassed.

Despite being passed by so many, my fear of missing a cutoff and being pulled from the race was laid to rest with about fifteen miles to go. My time would not be impressive, but I would finish within the allotted time. Or at least, that is what my muddled brain calculated. My focus needed to be on covering the distance despite the ever-worsening disconnect between my brain and my body. My kinesthetic sense was being put to the test. Stumbling was common place. And with the last several hundred yards of rocky, crappy trail, I again found myself sprawled out, half on the trail and half off. My bloody knee ripped open again, palms scraped and ring finger jammed. All I wanted to do was hit the last three miles of descent on gravel road leading to the finish. It would be safer.

It was starting to rain as I ran the road, drawing closer to the finish. The thought of seeing Addyson and completing my journey kept my pace steady howbeit conservative. There was no reason to take chances at this point and under these circumstances. A finish would be a finish in anyone's books.

And there she was. Addyson, cloaked in a fuzzy white sweatshirt and black sweatpants was waiting for me a half-mile from the finish. She fell in by my side, jumping and swirling as much as her effortless forward running. Approaching the finish, race director, David Horton, announced our approach over the loudspeaker. Addy responded to the cheers of the many lining the finish shoot with a wave to the adoring crowd. I smiled, thankful to share the moment, thankful to have persevered and set an example for the young one--and myself.

Excuses: Is there a lion lurking outside your door?

(An excerpt from  "The EveryDay: 366 Real Stories for Real People " by Rebekah Trittipoe) It is 8:30 p.m., darkness has arrived, a...