Rebekah Speaks

LCA runners atop Terrapin Mountain After my first season as a high school head cross country coach, my finger felt the beat of adventure running through my runners' veins. They got used to following me anywhere and everywhere on local trails, putting in miles on our distance days. Sarah even decided she never wanted to run a 5K again. She named herself "UltraGirl", helped me sweep a 100-miler, and accompanied me on a 20-mile training run a few weeks back. But for now, my most serious runners transitioned to the indoor track season. I came along as their coach. For distance runners, "indoor track" is an oxymoron. Seldom do we stay indoors. Rather, it's out into the windy, cold days of winter. While our speedy counterparts come toting shorts and t-shirts to the temperature-controlled track, my kids show up with tights, hats and gloves, and jackets. It's up the mountain, around campus, through the fields. Our faces go numb, lips unable to form intelli

To the door I marched, flipping on the outside spotlight just like when I was a little kid. A smile spread across my face, erasing all the fatigue of Christmas preparations. Filtering down from above, small white flakes fell toward the earth, turning a green yard into a landscape awash in white. It was beautiful. The snow-lined trees were now silhouetted against the dark sky. I lingered a while, watching. And then, opening the door, I stepped into the chill, spread my arms wide and lifted my chin to the sky. I took a deep, cleansing breath as the heavy, wet snow landed on my eyelids. Leaving the noise of chatter inside, I reveled in the tranquil and silent snowfall. The world seemed to slow a bit, as if wanting to silence the frenzy of Christmas day. But alas, I reluctantly returned to the climate-controlled indoors and participated once more in post-dinner conversation. We awoke on this Christmas morn to a dusting of snow. It wasn't much but the ground was covered. It was fittin

I just discovered something the other night as I was adding Hellgate stories and stats to the extremeultrarunning.com website.  After being delighted to report a 14 minute PR for myself, I must recant. Sad, indeed.  Here is what happened. When I looked up prior results, I stopped short when I saw a previous time for me at 15:54 since I did not remember running under 16 hours three times. Guess what?  2004 was the 15:54 but in 2007, I ran 15:40:22.  My time this year? 15:40:31. Shoot.  9 measly seconds away from a PR.  In the context of nearly 67 miles, that really isn't much.  UGH!!! Sorry for the misinformation. Somehow, I'm not quite as excited anymore. I was loving the idea of a PR.

How odd that a 67 mile race matched to the name of the parking lot at the start would be so descriptive. And who, pray tell, thought of naming that piece of land "Hellgate" in the first place? Who does that? Images conjured up by the name "Hellgate" leap to mind. Quotes from sources such as Dante's Inferno ("Abandon hope all ye who enter here") to country crooner Rodney Atkins ("...If you're going through hell, keep on moving. Don't slow down...”) grace t-shirts handed out at check-in. And with runners arriving in the cold and ominous darkness for a midnight start, comrades instinctively join together against the waiting, sinister course. It's just not your normal race. But a race it is. A race with such growing popularity that many are turned away not simply because of limited race slots. They are turned away because the race director regards them incapable of such an undertaking. It is a not a race for the faint-hearted or inexperi

The wind buffeted us as we ran along, making the 25 degree temps feel all the more frigid. It was hard running into the wind, heads bowed forward to protect our faces and keep our eyes from tearing up. I much prefer a balmy, calm day when I need to get in some miles. But alas, we had no choice. With another windy day on tap, I just read a friend's blog describing a recent marathon. It was a six mile loop that when running west, was directly into a stiff wind. Two pacers ran in front of her in an attempt to block the air currents making progress a bit more pleasant. But still, it was hard going. I'm sure she wished for the gale to cease. As I began to work in the office this morning I clicked on the morning news and was captivated by a special piece on Elizabeth Edwards, presumably in her last hours. At the end of a long struggle with cancer, the story highlighted her life with all of it's ups and downs; the political scene, the pressure of being the perfect wife, the gu

OK. I did it. I said "yes" to being the distance coach for indoor track just when I was eagerly anticipating free afternoons at the conclusion of the cross country season. But alas, I could not turn down the kids' pleas. We started practice a few days ago. At least fifty kids showed up in the classroom for the first meeting. There was standing room only. I knew the cross country kids but everyone else was a stranger. The head coach addressed the anxious athletes, laying out the rigors and rules for the season. Then he dropped the bomb. "We will be having time trials on Thursday. You'll have to run the minimum times to make the team." This was the first time he had decided to take this approach. In other years, all-comers were welcomed. But not now. With  dwindling access to the indoor track and sprinters who don't fancy running out in the elements, he decided that stampeding the hallways of the school in large herds was not a good idea. Hence, the tr