Second day not same as the first.
With indoor track practice starting again after the holiday break, my run was the same as the kids' run. The cold wind chilled the bones but not the relentless chatter.
There's nothing like a tempo run with high school kids to remind me of how slow I have become. Most run away from me. Ugh. I hope the increase in my running volume will eventually move the needle on the scale from the turtle side toward the rabbit side. I can only hope.
Distance: 4.5 (2.25 at tempo)