Just another day: Days 114 - 120

-

Day 114 – April 23, 2012

On a cold and rainy day, practice was cancelled, leaving me to run country roads by myself. . .and loved every minute of the good run!

Total – 6 road miles

Day 115 – April 24, 2012

The practice schedule was a little messed up today when we needed to borrow a track across town. We enjoyed a 3.5 mile warmup through a beautiful part of town: tree-lined streets, stately homes, and manicured yards. After that, I was needed to time both sprinters and distance people. So for me, it was a short but sweet run.

Total – 3.5 road miles

Day 116 – April 25, 2012

What a wonderful way to start the day: in Horton’s truck and heading to the mark the Promise Land course. Fun, good running, beautiful scenery, and contributing to the ultrarunning community. Good stuff.

Total – 6 trail miles

Day 117 – April 26, 2012

The kids ran hard yesterday at a track meet. So today, it was Runner’s Choice. I took a group up on the trails at Chandlers Mountain, where we explored some trails in the direction opposite what we normally run. Things look a lot different! But what a great time!

Total – 5 trail miles

Day 118 – April 27, 2012

Off to the woods with my trekking poles in hand. Didn’t even trip myself once! I think I’m getting the hang of it. Trying to hike/run like I will be doing this summer for 14 days straight (32-46 miles a day.) I think me and my poles will become best friends.

Total – 15.5 trail miles

Day 119 – April 28, 2012

Will someone please kick me ext time I have a chance to run some miles at Promise Land with sweepers Sophie Speidel and Jennifer Nichols. I knew it wouldn’t be very long since I needed to go coach at a track meet. But had I run in the morning, I would not have had to figure out when to run later on when it was cold and driving rain. Stupid!

Total – 6 road miles

Day 120 – April 29, 2012

Unlike yesterday, it was crystal clear, sun shining, and about 70 degrees. I decided to put some tunes in my ears and get in some more miles. I normally don’t listen to music while running but it was perfect for a couple hours. With a variety of music, it kept me moving, thinking, and praying. I was very pleased with the pace, feeling strong.

Total – 15.6 miles

Year-to-date – 768 miles

Comments

Post a Comment

Popular posts from this blog

When good results disappoint

-
Image
"If you don't find something you can fix, I will be greatly disappointed," I stated matter-of-factly to my cardiologist. And I was serious. Dead serious. I was laying in my hospital bed waiting to be wheeled into the cath lab to get a clear picture of what was happening--or not happening--inside those skinny little coronary arteries. If he did not find something to stent, like he did five years ago, my symptoms would have no chance of being validated. I will spare you all the details, but my running has really taken a dive over the last few months. The group of women I run with can be chatting it up having a great time, only to unintentionally pull away and leave me eating their dust. I try to keep up but it's like my engine is throttled back by a governor, heart rate zooming upwards to no avail. I simply can't go. I feel my chest tighten and throat close. I have to walk. I hate being the anchor. Lately, I make excuses to why I can not join them on those long Satu...
Read more

666 miles of Hell(gate)

-
Image
"Last verse, same as the first." In same ways, yes. My last race was the same as my first: I started. I finished. But in many ways, there's no comparison. It took ten finishes and 666 miles  of the devilish Hellgate 100K race to figure it out. The brainchild of Dr. David Horton, the Hellgate 100k+ (actually 66.6 miles) always begins at one minute after midnight on the second Saturday of December. The race has garnered a near cult-following, many hopeful entrants turned away. Those rewarded a cherished spot must earn Horton's approval as a worthy candidate. It is he who judges an applicant's toughness and ability to cover the rocky, mountainous real estate between the start and finish lines. But even so, the chosen few are never guaranteed a finish. What they are promised is a night and a day of unpredictable weather, trail conditions, and a barrage of self-doubt somewhere along the forest path. I was forty-five when I sold my soul to the trail devils. N...
Read more

Win a free scarf!

-
Image
Over the years, I have enjoyed home parties. You know the kind: a bunch of women gather, a representative lays out her wares (everything from kitchen tools to jewelery, to makeup and skin care products that promise a glowing, beautiful face), and the attendees pick, choose, and fill out order forms. I've been both a rep and a hostess. Back in the late 70's I made sewed crafty items and held my own little in-home selling parties. Years later, I sold for The Pampered Chef (TM) since I loved the products. But alas, I gave up because I didn't feel right about asking already financially-strapped folks to buy what they could probably live without. Yeah. I'm not much of a saleswoman. Borrowed from www.mytradesofhope.com/tamarawalston But every one in a while, a business idea comes along that grabs my attention. I found that in 'Trades of Hope.' Until about a month or two ago, I had never heard of this group. But then I came across a friend's post, Tamara Wal...
Read more