January 4, 2012
One of the best things about coaching is being able to run with the kids. With a moderately hard workout on Monday and a very challenging track workout yesterday, we were all ready for some time in the woods. We are fortunate to have 30-40 miles of trails at our fingertips. The run was to be an easy aerobic run with focus on just enjoying the outdoors. And they did-assuming giggling, singing girls are any indication. Not sure the guys vocalized so much but I sure enjoyed the time out there.
5.9 trail miles - easy effort
Make like a submarine
Run silent. Run deep. Run long. Run strong. . .one day at a time. When “Pace Yourself: 366 Devotions from the Daily Grind” hit the press s...
-
My feet hurt but there have been at least three times in the past when they hurt worse. My legs were okay, still obedient when I asked them ... -
I heard the sound switch from the scuffle of gravel to the crunch of leaves. My confused mind sent a signal to open my eyes. Good thing. My ...
-
Over the years, I have enjoyed home parties. You know the kind: a bunch of women gather, a representative lays out her wares (everything fro...
No comments:
Post a Comment